The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr.
Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. We are happy to work with you so that you are able to attend as many sessions as possible.Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. We know that it is not always possible to make it to every session. What happens if we are not able to come to every session? This is a family based program and parents are strongly encouraged to participate. At this time, all sessions are on the 2nd Wednesday of each month.Īre parents allowed to participate in the program? Is the program available on any other day of the week?
Sessions take place the 2nd Wednesday of each month, and school/work excuse notes are provided. All other sessions are 12:45 pm – 3:00 pm. The initial session runs from 7:30 am – 11:30 am. Will my child have to miss school to attend? The remaining 11 follow-up sessions include education, physical activities, and peer and provider support. Each follow-up session is two hours long. The program consists of an initial session and 11 monthly follow-up sessions. Healthy Habits are changes for life!Īsk your primary care manager (PCM) for a referral or call 30. Although the focus is on the child, the program is an all-inclusive effort to help the entire family become healthier. The Healthy Habits program is designed for children ages 6-18 who would benefit from additional support towards reaching and maintaining healthier habits and weight. We provide a nurturing and supportive environment to encourage success. A new Healthy Habits topic is covered each month, and body metrics are tracked. During these meetings, we introduce new and interesting group exercises to demonstrate that exercise can be accessible, entertaining and rewarding. Regular monthly sessions are held in the gym in Building 17 from 12:45 pm – 3:00 pm. Realistic and obtainable initial health goals are set by participants and families are encouraged to attend our monthly follow up meetings. A family approach to habit change is emphasized in order to create a supportive and caring environment. We will help you evaluate your whole health and identify habits for change to support a healthy life. It includes program orientation, screening tests and bloodwork, healthy breakfast, and an initial comprehensive medical exam. The initial session is from 7:30 am – 11:30 am. Newcomers may choose to participate in the monthly meeting on the same day as their initial session, or return for their first regular session the following month. An initial session is held for newcomers in the morning, and our regular monthly meeting is held in the afternoon. Healthy Habits is held on the second Wednesday of each month. Our experienced staff of pediatric specialists consists of: Our goal is to help combat childhood overweight and obesity in a way that is fun and informative for children and their families. Healthy Habits is an exercise and educational support group for pediatric patients.
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